From the founder

Blog

Training, discipline, and staying fit as you age. No silver bullets. No shortcuts. Just honest observations and the actual mechanics behind the HeartKore training. Because knowing why something works makes it easier to keep doing it.

July 2026 Science

RPE, Explained

How to rate effort based on how hard it feels.

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July 2026 Training Philosophy

Density over Decoration

Why capacity matters more than choreography.

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July 2026 Training

Old School

Why older training methods are evergreen.

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June 2026 Training & Recovery

Heatwave

Training during a heatwave.

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June 2026 Training

Consistency

People regularly ask me what my secret is. Is it a special training regimen, luck, genetics, diet, fasting, running? The answer is none of the above.

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June 2026 Format

EMOM

Most people have never heard of it. Those who have, swear by it.

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June 2026 Science

Metabolic Conditioning

What it is, what it does, and why it works.

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June 2026 Science

Energy systems

Your body's three metabolic pathways.

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June 2026 Training

Progressive Overload

Why your body stops responding, and what to do about it.

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